Mountain Climber Slide with Towel

Expert Advice

Keep a brisk pace and your back flat to maximize cardio output and core engagement.

Start in a high plank position with a towel under each foot.
Slide one knee forward towards your chest while keeping the other leg straight.
Quickly switch legs by sliding the bent leg back and the straight leg forward.
Continue alternating legs in a running motion while maintaining a strong plank position.
Perform for the desired duration or number of repetitions.

Primary

Quads25%

Hamstrings25%

Calves10%

Glutes10%

Abs10%

Shoulders10%

Chest10%

Equipment

Body weight

Exercise Type

Cardio