Jump Box

Expert Advice

Land softly on the box with your knees slightly bent to absorb the impact and protect your joints.

Stand in front of a sturdy box or platform at an appropriate height.
Lower into a quarter squat and swing your arms back.
Explode upwards through your legs and swing your arms forward to help with momentum.
Land with both feet fully on the box, knees bent to absorb the impact.
Stand up straight, then step back down and reset for the next jump.
Repeat for the desired number of repetitions.

Primary

Glutes12%

Hamstrings12%

Calves12%

Quads12%

Abs12%

Chest10%

Shoulders10%

Traps20%

Equipment

Body weight

Exercise Type

Cardio