Scapula Push-up
Expert Advice
Keep your arms straight and focus on moving your shoulder blades together and apart to target the serratus anterior effectively.
How-to-do Steps
- Start in a plank position with your arms straight and hands under your shoulders.
- Without bending your elbows, retract your scapulae by bringing your shoulder blades together.
- Protract your scapulae by pushing your shoulder blades apart and elevating your upper back.
- Repeat for the desired number of repetitions.
Details
Primary
Abs70%
Secondary
Traps30%
Equipment
Body weight
Exercise Type
Strength
