Bicycle
Expert Advice
Perform the movement in a controlled manner and focus on fully extending each leg to engage the targeted muscles effectively.
How-to-do Steps
- Lie flat on your back with your hands behind your head, elbows wide.
- Lift your shoulders off the floor and bring your knees towards your chest.
- Straighten one leg out while turning your upper body, bringing the opposite elbow towards the bent knee.
- Alternate sides in a pedaling motion, touching each elbow to the opposite knee.
- Continue alternating sides for the desired number of repetitions.
Details
Primary
Hamstrings33%
Abs33%
Quads25%
Secondary
Calves9%
Equipment
Body weight
Exercise Type
Stretching
