Shuffle Air Bike
Expert Advice
Maintain a brisk pace and keep your core engaged throughout the exercise to maximize aerobic benefits and stability.
How-to-do Steps
- Start in a standing position with your feet shoulder-width apart.
- Begin by lifting your right knee towards your chest while twisting your left elbow to meet it.
- Quickly switch to lift your left knee towards your chest while twisting your right elbow to meet it.
- Continue alternating sides in a quick, shuffling motion as if riding an air bike.
- Keep the movements controlled and maintain an upright posture throughout the exercise.
Details
Primary
Quads20%
Hamstrings20%
Calves20%
Glutes20%
Abs20%
Equipment
Body weight
Exercise Type
Cardio
