Inchworm (V3)

Expert Advice

Keep your legs straight and heels on the ground as long as possible when walking out to engage your hamstrings and calves.

Stand with your feet hip-width apart.
Hinge at the waist and place your hands on the floor in front of you.
Walk your hands forward until you are in a plank position.
Perform a push-up (optional).
Walk your hands back towards your feet and stand up to return to the starting position.