Decline Bent Leg Reverse Crunch
Expert Advice
Focus on using your abs to lift your hips rather than swinging your legs to create momentum.
How-to-do Steps
- Lie on a decline bench with your head higher than your feet and your legs bent at a 90-degree angle.
- Hold onto the top of the bench with your hands for stability.
- Contract your abs to lift your hips off the bench, bringing your knees towards your chest.
- Slowly lower your hips back to the starting position without letting your feet touch the bench.
- Repeat for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Special Bench
Exercise Type
Strength
