Seated Twist (straight arm)
Expert Advice
Keep your spine tall and abs engaged throughout the movement to maximize oblique activation and protect your lower back.
How-to-do Steps
- Sit on the floor with your legs extended in front of you.
- Extend your arms straight out to the sides at shoulder height.
- Twist your torso to the right, keeping your arms in line with your shoulders.
- Return to the center and then twist to the left.
- Repeat for the desired number of repetitions, alternating sides.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Strength
