Russian Twist with Hands on Chest
Expert Advice
Keep your movements controlled and deliberate, and avoid using momentum to twist from side to side.
How-to-do Steps
- Sit on the floor with your knees bent and feet flat.
- Lean back slightly to create a V-shape with your torso and thighs.
- Place your hands on your chest.
- Twist your torso to the right, then to the left, engaging your obliques with each twist.
- Continue alternating sides for the desired number of repetitions.
Details
Primary
Abs70%
Secondary
Quads30%
Equipment
Body weight
Exercise Type
Strength
