Band twist (up-down)
Expert Advice
Control the movement both on the twist and the return to engage your obliques and avoid using momentum.
How-to-do Steps
- Secure the band at a high point.
- Stand with your side to the band, feet shoulder-width apart.
- Grasp the band with both hands and extend your arms.
- Twist your torso down and towards the band anchor, keeping your arms straight.
- Slowly return to the starting position and repeat for the desired number of repetitions.
- Switch sides and repeat.
Details
Primary
Abs50%
Secondary
Quads25%
Glutes25%
Equipment
Band
Exercise Type
Strength
