Standing Air Bike
Expert Advice
Engage your core throughout the movement to stabilize your body and enhance the aerobic and toning benefits of the exercise.
How-to-do Steps
- Stand with your feet shoulder-width apart and hands behind your head.
- Lift your right knee towards your chest while simultaneously bringing your left elbow down to meet it.
- Quickly switch to the other side, lifting your left knee and bringing your right elbow down.
- Continue alternating sides in a cycling motion for the desired duration.
Details
Primary
Quads25%
Hamstrings25%
Calves20%
Glutes20%
Abs10%
Equipment
Body weight
Exercise Type
Cardio
