Downward Dog Leg Raise
Expert Advice
Keep your weight evenly distributed between your hands and the supporting leg, and avoid rotating your hips as you lift the free leg.
How-to-do Steps
- Start in a downward dog position with your feet hip-width apart.
- Engage your core and lift one leg up towards the ceiling, keeping it straight.
- Lower the leg back to the starting position with control.
- Repeat on the other side after completing the set.
Details
Primary
Quads12%
Hamstrings12%
Calves12%
Glutes12%
Abs12%
Chest12%
Shoulders12%
Lats16%
Equipment
Body weight
Exercise Type
Stretching
