Band One Arm Twisting Seated Row

Expert Advice

Keep your torso stationary throughout the movement to maximize engagement of the targeted muscles and prevent momentum from taking over.

Sit on the floor with your legs extended in front of you.
Secure the band around a stable object at foot level and hold the other end with one hand.
Pull the band towards your waist, rotating your torso slightly as you row.
Slowly return to the starting position while controlling the band's tension.
Repeat for the desired number of repetitions before switching arms.

Primary

Shoulders20%

Lats20%

Traps20%

Abs20%

Secondary

Biceps10%

Forearms5%

Chest5%

Equipment

Band

Exercise Type

Strength