Diagonal Punch
Expert Advice
Rotate your torso and pivot on your back foot as you punch to engage your core and increase the intensity of the movement.
How-to-do Steps
- Stand with your feet shoulder-width apart and knees slightly bent.
- Raise your fists to a defensive position near your face.
- Punch diagonally across your body with your right hand, rotating your torso and pivoting on your left foot.
- Return to the starting position and repeat with your left hand, pivoting on your right foot.
- Alternate punches in a quick, controlled manner for the desired number of repetitions.
Details
Primary
Abs20%
Chest20%
Calves20%
Shoulders20%
Secondary
Quads20%
Equipment
Body weight
Exercise Type
Cardio
