Resistance Band Plank March
Expert Advice
Maintain a strong plank position throughout the exercise, engaging your core to prevent your hips from sagging or piking up.
How-to-do Steps
- Begin in a plank position with the resistance band looped around your ankles.
- Keep your back flat and core engaged.
- Alternately lift each leg off the ground in a slow and controlled marching motion.
- Ensure the movement is driven by your glutes and hamstrings, not by your lower back.
- Continue alternating legs for the desired number of repetitions.
Details
Primary
Abs50%
Hamstrings25%
Quads25%
Equipment
Resistance Band
Exercise Type
Strength
