V-up Hold
Expert Advice
Engage your core and keep your legs and arms straight to maintain tension throughout the exercise.
How-to-do Steps
- Lie flat on your back with your legs together and arms extended overhead.
- Simultaneously lift your legs and upper body off the floor, reaching your hands towards your toes.
- Hold this 'V' position, keeping your body as straight as possible.
- Hold for the desired duration, then slowly return to the starting position.
Details
Primary
Quads50%
Abs50%
Equipment
Body weight
Exercise Type
Strength
