Front Plank Toe Tap

Expert Advice

How-to-do Steps

1. Start in a standard front plank position, with your forearms on the ground and your body in a straight line.
2. While keeping your core tight, tap one foot out to the side as far as you can.
3. Bring the foot back to the starting position.
4. Repeat with the other foot.
5. Continue alternating toe taps for the desired number of repetitions or time.

Details

Primary

Glutes20%

Abs20%

Secondary

Quads15%

Shoulders15%

Chest15%

Calves15%

Equipment

Body weight

Exercise Type

Strength