Hanging Toes to Bar
Expert Advice
Keep your movements controlled and deliberate to prevent swinging and to fully engage your core.
How-to-do Steps
- Hang from a special bar with an overhand grip.
- With legs straight, lift your toes up to touch the bar.
- Lower your legs back down with control.
- Repeat for the desired number of repetitions.
Details
Primary
Quads50%
Abs50%
Equipment
Special Bar
Exercise Type
Strength
