Leg Front Kick
Expert Advice
Keep your supporting leg slightly bent and engage your core to maintain balance during the kicks.
How-to-do Steps
- Stand tall with your feet shoulder-width apart.
- Lift one leg, knee bent, and extend it forward in a kicking motion.
- Retract the leg back to the starting position with control.
- Alternate legs and repeat for the desired number of repetitions.
Details
Primary
Quads20%
Hamstrings20%
Glutes20%
Shoulders15%
Chest15%
Abs10%
Equipment
Body weight
Exercise Type
Cardio
