Seated Back Twist
Expert Advice
Move into the twist slowly and hold the stretch without bouncing to prevent injury and maximize the stretch on your abdominal muscles.
How-to-do Steps
- Sit on the floor with your legs extended in front of you.
- Bend your right knee and place your right foot outside your left thigh.
- Place your left elbow on the outside of your right knee and your right hand behind you for support.
- Gently twist your torso to the right, looking over your right shoulder.
- Hold the position for 15-30 seconds, then switch sides.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Strength
