Side Bridge
Expert Advice
Engage your core and squeeze your glutes throughout the exercise to maintain a stable and straight body line.
How-to-do Steps
- Lie on your side with your legs extended and your elbow under your shoulder.
- Stack your feet or place one in front of the other for more stability.
- Lift your hips off the ground, forming a straight line from head to feet.
- Hold this position for the desired amount of time.
- Lower your hips back to the ground and repeat on the other side.
Details
Primary
Abs40%
Secondary
Quads20%
Glutes20%
Traps20%
Equipment
Body weight
Exercise Type
Strength
