Ballerina Side Bends
Expert Advice
Keep your movements graceful and controlled, focusing on the stretch and contraction of your oblique muscles.
How-to-do Steps
- Stand with your feet together and your arms raised overhead, hands together.
- Lean to the right, bending at the waist while keeping your arms straight.
- Return to the starting position and repeat the bend to the left side.
- Continue alternating sides for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Strength
