Cable Seated Twist on Floor
Expert Advice
Keep your spine straight and rotate from your torso to effectively target the oblique muscles without straining your lower back.
How-to-do Steps
- Sit on the floor with your legs extended, facing the cable machine.
- Hold the cable handle with both hands in front of your abdomen.
- Rotate your torso to one side, then back to the center, and then to the other side.
- Repeat for the desired number of repetitions on each side.
Details
Primary
Abs70%
Secondary
Quads30%
Equipment
Cable
Exercise Type
Strength
