Hip Raise Bridge
Expert Advice
Ensure your feet are planted firmly and your weight is distributed evenly through your heels. Keep your movements smooth and controlled.
How-to-do Steps
- Lie on your back with your knees bent and feet flat on the floor, slightly wider than hip-width apart.
- Extend your arms by your sides with palms facing down.
- Push through your heels to lift your hips off the floor until your knees, hips, and shoulders form a straight line.
- Squeeze your glutes at the top of the movement, then slowly lower your hips back to the starting position.
Details
Primary
Abs40%
Secondary
Shoulders20%
Glutes20%
Hamstrings20%
Equipment
Body weight
Exercise Type
Strength
