Swing Back Knee Drives
Expert Advice
Keep your movements fluid and rhythmic, and focus on engaging your core to help with balance and power.
How-to-do Steps
- Stand with feet hip-width apart and arms by your sides.
- Swing one arm forward and the opposite leg back, keeping the knee bent.
- Quickly drive the swung back knee forward while swinging the opposite arm back.
- Return to the starting position and repeat on the other side.
- Continue alternating sides for the desired number of repetitions.
Details
Primary
Quads14%
Hamstrings14%
Calves14%
Glutes14%
Shoulders14%
Chest14%
Abs16%
Equipment
Body weight
Exercise Type
Cardio
