Dumbbell V-up
Expert Advice
Control the movement both on the way up and down to prevent using momentum instead of muscle strength.
How-to-do Steps
- Lie flat on your back with your legs straight and arms extended holding a dumbbell above your head.
- Engage your core and lift your legs and arms simultaneously towards each other, keeping both straight.
- Try to touch the dumbbell to your toes at the top of the movement.
- Slowly lower your arms and legs back to the starting position without letting them touch the floor.
- Repeat for the desired number of repetitions.
Details
Primary
Quads50%
Abs50%
Equipment
Dumbbell
Exercise Type
Strength
