Plank Jack
Expert Advice
Keep your body in a straight line from head to heels, and avoid sagging or piking at the hips. Maintain a strong plank position throughout the exercise.
How-to-do Steps
- Start in a high plank position with your hands under your shoulders.
- Jump your feet out to the sides like a jumping jack.
- Immediately jump your feet back to the starting position.
- Keep your core engaged and repeat for the desired number of repetitions.
Details
Primary
Glutes50%
Abs30%
Secondary
Quads20%
Equipment
Body weight
Exercise Type
Strength
