Modified Hindu Push-up

Expert Advice

Focus on a smooth, flowing motion and keep your core engaged to protect your lower back during the exercise.

Start in a downward dog position with your feet hip-width apart and your hands slightly wider than shoulder-width.
Lower your hips and glide your body forward, bringing your chest between your hands in a scooping motion.
End with your hips down and your back arched, looking up.
Reverse the motion by lifting your hips back up to the starting position.
Repeat for the desired number of repetitions.

Primary

Chest50%

Abs50%

Equipment

Body weight

Exercise Type

Strength