Band Horizontal Pallof Press
Expert Advice
Keep your hips and shoulders square throughout the movement to effectively target the core muscles.
How-to-do Steps
- Secure the band to a stationary object at chest height.
- Stand perpendicular to the band, feet shoulder-width apart.
- Hold the band with both hands close to your chest.
- Press the band straight out in front of you, resisting rotation.
- Slowly return to the starting position and repeat for the desired number of repetitions before switching sides.
Details
Primary
Abs100%
Equipment
Band
Exercise Type
Strength
