Leg Raise Hip Lift
Expert Advice
Control the descent of your legs to avoid lower back strain and keep the tension on your abdominal muscles.
How-to-do Steps
- Lie flat on your back with your legs straight and hands placed beneath your glutes for support.
- Raise your legs towards the ceiling until your hips slightly lift off the floor.
- Lower your legs back down with control, stopping just before they touch the floor.
- Repeat for the desired number of repetitions.
Details
Primary
Quads50%
Abs50%
Equipment
Body weight
Exercise Type
Strength
