Touchdown
Expert Advice
Keep your back straight and chest up when reaching down to maintain proper form and protect your lower back.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Lower into a squat position and reach your right hand towards the outside of your left foot.
- Quickly stand up and return to the starting position.
- Repeat the movement, this time reaching your left hand towards the outside of your right foot.
- Continue alternating sides with each repetition.
Details
Primary
Quads25%
Hamstrings25%
Calves25%
Glutes15%
Abs10%
Equipment
Body weight
Exercise Type
Cardio
