Dumbbell Lying Woodchop
Expert Advice
Control the weight throughout the movement and avoid using momentum to swing the dumbbell.
How-to-do Steps
- Lie on your back with your legs bent and feet flat on the floor.
- Hold a dumbbell with both hands above your chest, arms fully extended.
- Brace your core and lower the dumbbell to one side towards the floor, keeping your arms straight.
- Use your abs to pull the weight back to the starting position.
- Repeat on the other side.
- Continue alternating sides for the desired number of reps.
Details
Primary
Abs100%
Equipment
Dumbbell
Exercise Type
Strength
