Ring Hanging Straight Leg Hip Raise
Expert Advice
Keep your legs straight and avoid using momentum to raise your legs; the movement should be controlled and deliberate.
How-to-do Steps
- Hang from the rings with your arms fully extended and legs straight.
- Brace your core and lift your legs up in front of you to at least hip height.
- Keep your legs straight and avoid swinging.
- Lower your legs back down to the starting position with control.
- Repeat for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Suspension
Exercise Type
Strength
