Knee Tuck Oblique Crunch
Expert Advice
Focus on contracting your obliques with each crunch to maximize engagement and avoid pulling on your neck.
How-to-do Steps
- Lie on your back with your hands behind your head and knees bent.
- Lift your shoulders off the ground to engage your abs.
- Bring one knee towards your chest while rotating your torso to bring the opposite elbow towards the knee.
- Return to the starting position and repeat on the other side.
- Alternate sides for the desired number of repetitions.
Details
Primary
Glutes33%
Quads33%
Abs34%
Equipment
Body weight
Exercise Type
Strength
