Janda Sit-up
Expert Advice
Actively contract your hamstrings by pulling your heels towards your body to deactivate the hip flexors, making the abs work harder.
How-to-do Steps
- Lie on your back with knees bent and hands behind your head.
- Have a partner hold your feet or hook them under a sturdy object.
- Pull your heels towards you to engage your hamstrings.
- Perform a sit-up by lifting your torso towards your thighs while keeping the neck neutral.
- Slowly lower back down to the starting position.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Strength
