Floor Crunch Feet on Bench
Expert Advice
Avoid pulling on your neck with your hands; instead, focus on using your abdominal muscles to lift your upper body off the floor.
How-to-do Steps
- Lie on your back on the floor with your feet elevated on a bench and knees bent at a 90-degree angle.
- Place your hands lightly behind your head or across your chest.
- Engage your abs and lift your upper body towards your knees, keeping your lower back pressed to the floor.
- Pause at the top of the contraction, then slowly lower back down to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Strength
