Suspender Reverse Crunch
Expert Advice
Keep your movements controlled and focus on using your abs to lift your hips rather than swinging your legs to create momentum.
How-to-do Steps
- Secure your feet in the suspension straps and lie on your back with your hands flat on the ground for support.
- Contract your abs and lift your hips off the floor, bringing your knees towards your chest.
- Slowly lower your hips back to the starting position without letting your feet touch the ground.
- Repeat for the desired number of repetitions.
Details
Primary
Abs70%
Secondary
Quads30%
Equipment
Suspension
Exercise Type
Strength
