Band Squat Twist
Expert Advice
Ensure you maintain a strong, stable core throughout the exercise to maximize engagement of the abdominal muscles.
How-to-do Steps
- Stand on the band with feet shoulder-width apart, holding the other end with both hands in front of you.
- Squat down while keeping your chest up and back straight.
- As you rise from the squat, twist your torso to one side, bringing the band across your body.
- Return to the starting position and repeat the movement, alternating sides with each repetition.
Details
Primary
Glutes40%
Abs30%
Quads20%
Secondary
Calves10%
Equipment
Band
Exercise Type
Strength
