Downward Facing Dog

Expert Advice

Press through your hands and lift your hips up and back, keeping your heels pushing towards the ground for a full stretch along your body.

Start on your hands and knees, with your wrists aligned under your shoulders and knees under your hips.
Tuck your toes and lift your hips up and back, straightening your legs as much as possible.
Press your hands into the ground and lengthen your spine, keeping your head between your arms.
Hold the position, taking deep breaths, and then release after a few seconds.
Repeat as necessary.