Spell Caster
Expert Advice
Engage your core and move with control to maintain balance and maximize the engagement of your obliques.
How-to-do Steps
- Stand with feet shoulder-width apart, holding a dumbbell horizontally with both hands in front of you.
- Extend your arms straight out, keeping the dumbbell at chest level.
- Rotate your torso to the right, pivoting on your left foot as you extend the dumbbell out to the side.
- Bring the dumbbell back to center and then rotate to the left, pivoting on your right foot.
- Repeat the movement for the desired number of repetitions.
Details
Primary
Abs40%
Secondary
Shoulders20%
Lats20%
Chest20%
Equipment
Dumbbell
Exercise Type
Strength
