Knee Drive
Expert Advice
Focus on driving your knee up as high as possible while maintaining balance and control.
How-to-do Steps
- Stand with your feet hip-width apart.
- Drive one knee up towards your chest while keeping the other leg straight.
- Quickly switch and drive the other knee up.
- Alternate knee drives in a quick, controlled motion for the desired number of repetitions or duration.
Details
Primary
Quads20%
Hamstrings20%
Calves20%
Glutes20%
Abs20%
Equipment
Body weight
Exercise Type
Cardio
