Swimming Side Steps
Expert Advice
Maintain a steady pace and keep your movements fluid to simulate swimming motions.
How-to-do Steps
- Stand with feet shoulder-width apart and arms extended to the sides at shoulder height.
- Step to the side with your right foot, followed by your left, while simultaneously moving your arms in a swimming motion.
- Continue side stepping for several steps in one direction, then switch to the other side.
- Keep alternating sides for the desired duration.
Details
Primary
Quads20%
Hamstrings20%
Calves10%
Glutes20%
Shoulders15%
Abs15%
Equipment
Body weight
Exercise Type
Cardio
