Backward Abdominal Stretch
Expert Advice
Move into the stretch slowly and do not push beyond your comfort level to avoid overstretching or injury.
How-to-do Steps
- Sit on the floor with your legs extended in front of you.
- Place your hands behind you with fingers pointing away from your body.
- Slowly lean back and press your hands into the floor, lifting your chest and arching your back.
- Hold the stretch for 20-30 seconds.
- Release the stretch and return to the starting position.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Stretching
