Roll Shoulder Blade Reach Lying on Floor
Expert Advice
Keep the movement smooth and avoid jerky motions to prevent muscle strain.
How-to-do Steps
- Lie on your back with the foam roller positioned horizontally under your shoulder blades.
- Reach your arms straight up towards the ceiling.
- Slowly roll from the middle of your back to the top of your shoulders.
- As you roll, alternate reaching one arm at a time over your head to the floor, stretching the shoulder blade area.
- Continue alternating arms while maintaining a steady rolling motion.
Details
Primary
Traps50%
Abs50%
Equipment
Foam Roller
Exercise Type
Stretching
