Stair Jump
Expert Advice
Focus on soft landings to reduce impact on your joints and maintain control throughout the exercise.
How-to-do Steps
- Stand at the bottom of a flight of stairs with your feet shoulder-width apart.
- Bend your knees and swing your arms back to prepare for the jump.
- Explode upward and forward, using your arms to propel you onto the first step.
- Land softly with your knees bent to absorb the impact.
- Step back down and reset before the next jump.
- Repeat for the desired number of repetitions or time.
Details
Primary
Quads14%
Hamstrings14%
Calves12%
Glutes12%
Abs12%
Shoulders12%
Chest12%
Traps12%
Equipment
Body weight
Exercise Type
Cardio
