Alternate Heel Touchers

Expert Advice

How-to-do Steps

1. Lie on your back with your knees bent and feet flat on the floor.
2. Extend your arms down the sides of your body.
3. Crunch your torso up slightly to engage your abs.
4. Reach your right hand down to touch your right heel, then return to the center.
5. Reach your left hand down to touch your left heel, then return to the center.
6. Continue alternating sides for the desired number of repetitions.

Details

Primary

Abs100%

Secondary

Equipment

Body weight

Exercise Type

Strength