Side Plank Plus
Expert Advice
Engage your obliques and keep your hips lifted to maintain a straight line with your body.
How-to-do Steps
- Lie on your side with your feet stacked and your forearm directly below your shoulder.
- Lift your hips off the ground to form a straight line from your ankles to your shoulders.
- Hold the position, keeping your core engaged.
- For an added challenge, raise your top arm or leg.
- Hold for the desired time, then switch sides.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Strength
