Cable Side Bend
Expert Advice
Perform the movement slowly and with control, avoiding any jerky motions or bending too far to the side.
How-to-do Steps
- Attach a single handle to a high pulley cable machine and select the desired weight.
- Stand side-on to the machine with your feet shoulder-width apart.
- Grasp the handle with the hand closest to the machine, keeping your arm straight.
- Keep your hips and legs stationary as you bend your torso to the side away from the machine.
- Return to the upright position with control.
- Repeat for the desired number of repetitions before switching sides.
Details
Primary
Abs100%
Equipment
Cable
Exercise Type
Strength
