L-Sit on Floor
Expert Advice
Press down firmly through your hands and keep your core tight to maintain the position.
How-to-do Steps
- Sit on the floor with your legs extended in front of you and your hands placed beside your hips.
- Press down into your hands and lift your body off the floor, keeping your legs straight.
- Hold the 'L' position for as long as you can while breathing steadily.
- Lower yourself back down with control and rest before repeating.
Details
Primary
Quads34%
Abs33%
Triceps33%
Equipment
Body weight
Exercise Type
Stretching
