Oblique Crunch (V2)
Expert Advice
Ensure you are not pulling on your neck with your hands. Instead, focus on using your oblique muscles to lift your torso and rotate.
How-to-do Steps
- Lie on your back with your knees bent and feet flat on the floor.
- Place your hands behind your head, keeping your elbows wide.
- Lift your shoulders off the floor and twist your torso, bringing your right elbow towards your left knee.
- Return to the starting position and repeat on the opposite side.
- Continue alternating sides for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Strength
